Physical Wellness
We define physical wellness as recognizing the need for physical activity, proper nutrition, sleep. This includes the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits (routine check ups, a balanced diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal Physical Wellness.
Tips for optimal physical wellness:
- Stay physically active: exercise daily
- Monitor stress levels and practice regulating chronic stress
- Get adequate sleep
- Eat a variety of healthy foods and control meal portions
- Prevent injuries by using seat belts, wearing helmets, and other protective equipment
- Learn to recognize early signs of illness and prevent diseases
- Seek care if ill or injured
- Practice safe sex, if sexually active
- Use alcohol in moderation if at all
- Quit smoking or continue to refrain from smoking and protect yourself from second-hand smoke.